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SERVICES

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Alpha To Omega Wholistic Therapeutic Services, LLC is a wellness lifestyle brand with a mission to EDUCATE on natural care for mind, body and soul; ENCOURAGE mindful movement; and EMPOWER you to be well.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

 

 

 

GIFT CARDS AVAILABLE

*Services are not intended to prevent, diagnose, treat, cure medical conditions. Seek appropriate professional medical advice.

MINDFUL MOVEMENT

Our Pilates classes are designed to help you

achieve fitness goals, train the body to move more efficiently in practical real-life situations and improve overall wellness. The minimal impact exercises are not damaging to joints. Benefits include more efficient breathing, healthier spinal alignment, better balance, increased flexibility and mobility of shoulders, hips, and knees; decreased neck and back pain; increased muscular and core strength. All fitness levels are welcomed. 

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SELF-CARE SUPPORT

 

Self-care is essential for a well-balanced life. The human body has an innate ability to heal itself. Air, water, sunshine, clean eating, exercise and rest are powerful catalysts that can aid the natural healing process. Stress reduction, relaxation techniques, aroma therapy and herbal remedies can help achieve and/or maintain a healthier lifestyle. Our Self-Care sessions are designed to allow freedom of expression in a safe space and provide practical applications that can improve overall wellness. 

BOOKING DEPOSIT

    (Non-refundable. Balance TBD per contract.)

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