Take Time To Take Care of You!
You are worth the investment.
BENEFITS OF PILATES INCLUDE:
Better BREATHING, CENTERING of mind, body and spirit, more focused CONCENTRATION, improved body CONTROL, FLOW of mindful movement, PRECISION in exercises. It can also help maintain healthy spinal alignment, relieve aches and stiffness, as well as increase flexibility, muscular and core strength. There's no damaging impact on joints, no running, no jumping,
no choreography to master.
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RISE AND THRIVE - Virtual Mat Pilates
Glow with the Flow, through movement that's customized to meet you wherever you are. One size does not fit all. Our organically curated safe space embraces bodies of all sizes and shapes. If you're just starting your wellness journey, wanting new ways to challenge yourself, or looking for a tribe to vibe with. The Pilates Posse welcomes you to flow with us. See you on the mat!
POSSE PASS
$80/Monthly (8 classes)
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TUESDAYS & THURSDAYS - 6:00 am CST
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FUNctional Flow:
Deepen your mind, body, spirit connection
through progressive challenging flows.
Tap into exciting movement adventures with props.
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*This class is ideal for those with a working knowledge
of Pilates, functional body movements or completed at least
one month of our FUNdamental Flow classes.
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*Weekly live virtual classes.
*Access to class recordings.
*Non-refundable/transferable.
*Must be used within current
month of purchase.
TEASER TRIAL
$60/Monthly (4 classes)
WEDNESDAYS - 6:00 am CST
FUNdamental Flow:
Learn the basic foundational exercises and principles of Pilates. Flow and grow in a nonjudgmental supportive environment.
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* This class is ideal for those without a working knowledge of Pilates or are returning to the practice, wanting a refresher.
*Weekly live virtual classes.
*Access to class recordings.
*Non-refundable/transferable.
*Must be used within current
month of purchase.
SINGLE GROUP CLASS DROP-IN $20
Wednesdays at 6:00 am CST
GIFT CARDS AVAILABLE
*Fitness activities can pose potential risks of harm. To reduce/avoid injury, consult your professional medical provider before beginning any fitness program. Be mindful that the area you will use is free from potential hazards and appropriate for various movements. Your participation in Alpha To Omega Wholistic Therapeutic Services' LLC (Coach Robin Renee) live, virtual or recorded classes is implied consent of your own free will, at your own risk. Alpha To Omega Wholistic Therapeutic Services, LLC (Coach Robin Renee) will not be responsible or liable for any harm or injury that you may sustain as a result of participation. If you experience any nausea, shortness of breath, lightheadedness, irregular heartbeat or other health concerns, stop exercising immediately and seek professional assistance.
*RECORDING AND/OR SCREENSHOTS ARE PROHIBITED BY PARTICIPANTS.
*Classes may be recorded by instructor, and playback shared with participants for educational purposes.
*Rates subject to change without notice, due to unforeseen economic circumstances.
WANT A SPECIAL PRIVATE SESSION FOR YOUR GROUP?
OR AN INDIVIDUAL CONSULTATION FOR YOURSELF?
Let's connect to discuss creating your customized experience!