Classes
If you're just starting your wellness journey. Wanting new ways to challenge yourself. Or looking for a tribe to vibe with. The Pilates Posse welcomes you to flow with us!
*Our monthly memberships include exclusive events, early access., free or deeply discounted sessions and/or merchandise, free guest passes. There is no long-term commitment with hassle free cancellation (See Terms & Conditions).
*Our Virtual Studio provides high quality teaching with premium personalized service through online streaming in the comfort of your own space. You never have to miss a class, because recordings are shared after each one.
*Our Mobile Studio provides high quality teaching with premium personalized service at a physical location of your choice. (Equipment provided at additional cost.)
*Want a special private session for yourself or group? Want a wellness professional for speaking engagements, employee or corporate wellness programs? Let's connect to discuss the details.
FUNdamental Flow
Monthly Membership
$99
MONDAYS & FRIDAYS - 6 AM CST (VIRTUAL)
Align and Flow
Learn the basic foundational Pilates exercises and principles. Flow and grow in a nonjudgmental supportive environment.
*This class is ideal for those without a working knowledge of Pilates or are returning to the practice, wanting a refresher.
Move Something Monday
(IN-PERSON)
$99/Monthly Membership
MONDAYS - 6 AM CST (IN-PERSON: Homewood, IL)
*Available at reduced rates through www.activeandfitnow.com:
(Eligible Through Health Insurance. Explore your insurance fitness benefits.)
*In-person attendance must be confirmed 48 hours prior to class.
*Mondays throughout the month.
FUNctional Flow
Monthly Membership
$79
TUESDAYS & THURSDAYS AT 6 AM CST (VIRTUAL)
Dynamic Sequences
Deepen your mind, body, soul connection through progressive challenging flows. Tap into exciting movement adventures with props.
*This class is ideal for those who have completed at least one month of our FUNdamental Flow classes. Or who complete a 1:1 consultation demonstrating a working knowledge of Pilates and functional body mechanics.
Professional Development
(Scheduled upon confirmation.)
$75
Step outside of the studio walls into your potential. Just as Pilates is a whole system, Pilates teachers can expand their expertise beyond classes.
Our professional development sessions help Pilates professionals gain useful, sustainable strategies for continued growth. Our Dedicated to the Melanated discussions dissect the diversity disparities in Pilates and the wellness industries. Because wellness is a right for all, not a privilege for the few.
We also cover Pilates topics such as: defining the system, the history, including the Black history, monetizing, teaching styles, and branding.
If you're ready to level up your Pilates training, let's get it, let's GOOO!