Our President and CWO (Chief Wellness Officer), has been an active fitness enthusiast since childhood and a wellness professional since 1989. She has educational and professional experience in social services, mental health, domestic violence counseling, addictions treatment, fitness training, naturopathy, outdoor adventures leadership, wilderness medicine and Pilates.

Through encouragement and motivation, she helps people realize their own potential for helping themselves conquer challenges to achieve desired changes. She also believes that sustainable self-care is essential for a synergistic life. It is imperative to ‘Take Time to Take Care of You!’